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Power spot and fulcrum
We often hear: "Find your place of power," "Gain a point of support." It sounds beautiful, but what does it really mean? For one person, it's a favorite armchair by the window with a book. For another, it's the parental home in the countryside. For the thi …
Nigeria Online · 22 days ago 0 41
Growth of the individual and comfort zone
Comfort Zone. A warm blanket we wrap ourselves in when we're scared. Familiar routes, familiar roles, repetitive days. We love it. We cling to it. But it often becomes the biggest obstacle on the path to who we can become. Paradox: we want growth, but we c …
Nigeria Online · 22 days ago 0 42
Adoption and construction of a new life
Acceptance and building a new life. It's not a single action. It's two movements: first let go, then take. First stop fighting what is. Then start creating what will be. But between them — a chasm. A chasm where a person loses familiar ground. In this arti …
Nigeria Online · 22 days ago 0 36
Personal crisis and overcoming fear
We think that the crisis is what stands in our way. But in reality, the crisis is what teaches us. It teaches us not to fear. Or rather, it teaches us to fear and move forward. Fear is the strongest emotion. It paralyzes, makes us retreat, seek protection. …
Nigeria Online · 22 days ago 0 36
Relaxation day and its benefits for health
Relaxation day. For some, it's synonymous with fasting and suffering, for others, a way to lose a couple of kilograms before the beach. But in reality, it's much more nuanced tool. It's not a diet, not a punishment, and not a trendy fad. It's a physiologic …
Nigeria Online · 23 days ago 0 38
Fear and anxiety about the future and how to overcome them
Fear and anxiety about the future are like a shadow that is always there. It can be light, almost invisible, or it can envelop you completely, leaving you without strength or desire to do anything. The future is frightening because of its uncertainty. We d …
Nigeria Online · 24 days ago 0 54
Social justice: is it achievable?
The question of the attainability of social justice sounds as eternal as the question of the meaning of life. Every generation, every political system, every philosophical school gives its own answer to it. Some assert that it is merely an utopia, serving …
Nigeria Online · 24 days ago 0 44
Stress resilience of a civil servant
A government employee is not just a profession. It's a front line. A front line where every day is a battle with endless reports, conflicting instructions, dissatisfied citizens, and a bureaucratic machine that crushes under its weight. Stress is not an ex …
Nigeria Online · 25 days ago 0 38
Types of mobility
What types of mobility are known? When we hear the word “mobility”, the image of movement immediately comes to mind: walking, cycling, driving, taking a train or plane. But in reality, mobility is much broader. It is not only the ability to move through …
Nigeria Online · 26 days ago 0 41
Voice of the big city and its reflection in art
The Voice of the Big City and Its Reflection in Art: Monologue, Dialogue, Discussion, Noise The big city speaks. It speaks not with words, but with the roar of tires, the sound of car horns, the steps of millions, the rumble of the subway, music from ope …
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Nigeria Online · 26 days ago 0 44
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